A 7-Day Yoga Retreat is a perfect choice if you are ready to go beyond what you think is possible in order to deepen your yoga practice while enjoying the stunning beauty of the Caribbean Sea.

Ideal for both beginners intermediate and advanced students, this retreat focuses on empowering you to develop a strong foundation in the comprehension of how energy works through the asanas, pranayama, Tai Chi, and QiGong.

Discover the art of healing yourself through these practices.

You will also have the opportunity to soak in the exotic culture and natural environment of Quintana Roo state.

Prepare to experience one of the most magnificent islands on the planet.

Immerse yourself in the luxurious and tranquil surroundings of luxury hotels & villas, and explore the culture and nature of Mexico.

Enjoy art, dance, music, ceremonies, temples, beaches, hikes, and more.

This retreat offers you an enriching and loving experience, guided by inspiring yoga teachers in an intimate setting.

A jewel of inner peace that will renew and rejuvenate you from the depths of your being.

A kind reminder that we are not a tour or travel company, so we do not warranty any see sights or beach day.

If you want to have a day off or wish to know more about local culture you can arrive one or 2 days prior to the retreat.

During the retreat we might take you to a jungle hike or visit of a beach for few hours (subject to our schedule and weather conditions).

As you can see there is some free time for you to book an extra activity.

The retreat focuses on the healing and emotional work.

The suggested schedule by the host (subject to changes) must be respected, in general in every retreat we are able to cover all workshops and included activities, the given free time can be used for booking extra non included activities and other things like shopping or getting a treatment.

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Event highlights :

• Yoga and meditation everyday

• Pranayamas

• Body & emotional trauma breathwork release

• Shadow work circle

• EFT tapping workshop

• Snorkeling (discovering the beautiful coral reefs of Cozumel)

• Energy Activation workshop

• Manifestation and life purpose workshop

• Sacred ceremonial Mayan original ruins

• Sunset party (drinks not included, drinking alcohol is prohibited)

• Instinctive-ecstatic dance

• Cacao healing circle ceremony & sound healing with LSV (Light Sound Vibration) therapy

• Optional surf class for beginners

• Optional Temazcal

• Optional Visit of cenotes

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What’s included in this package :

• 6 nights accommodation

• 3 delicious and nutritious meals

• Water, tea and coffee served throughout the day

• Daily meditations classes

• Daily yoga classes

• Daily pranayama classes

• Transportation during the retreat

• Specialized workshops

• Nature hikes

• Free excursions to sites of interest

• Course manual

• Pre and post retreat support from our team

• Luggage storage

• Parking

• Wifi connection

• An English speaker assistant during all the retreat

• A chef for preparation of the meals

 

What’s not included in the retreat :

• visa fees

• Flights

• Travel insurance

• Airport or ferry transfer to the venue

• Rides to the supermarket or downtown

• Rides to an extra activity

• Snacks and other foods not included in the program

 

What’s special about this retreat ?

• Gain a deep understanding of the energetic field (Prana, Chi, Subtle energy) from mystical and scientific perspectives.

• Uncover how energy influences your physical, mental, and spiritual well-being.

• Participate in empowering activities to enhance your awareness of subtle energy interactions. Recognize and work on imbalances in your energy centers.

• Delve into the practice of energy alchemy and discover your capacity to influence your emotional state. Develop meaningful and enduring connections with your fellow participants.

• Enhance your routine by incorporating a variety of yoga postures, bandhas, breath work, concentration, and meditation methods specific to each chakra.

• Impress your peers, clients, and students with your newfound experiential knowledge.

• Embrace a harmonious lifestyle that combines nutrition and mindfulness to uphold a balanced, energetic life.

• Receive guidance for integrating your learnings both on and off the yoga mat.

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Program

 

Please note:

Check-in is 3 pm, and Check-out on the final day is 3 pm. If you arrived one day earlier, you can join us for a morning yoga at 11 am, with a little  brunch. We will have lunch at noon (or 2 / 3 pm ) and checking in the accommodation is officially at 3pm, but sometimes the venue let us in before 3 pm (around noon or 2pm)

 

Every day, we will start with a relaxing or empowering morning yoga.

Other mornings we might also do a healing breath work or pranayamas.

Then we will have breakfast and get ready for the day, whereas we have a free day or we will have a programmed workshop.

Manifestation, energy activation, EFT tapping healing session, optional clay and ceramics craft, watercolors art healing.

Some theory lecture, philosophy of yoga, or circle of speech healing session.

*During the free time you can plan ahead optional activities such as: diving (ask about getting your PADI certificate training for open water), you can also horse ride or visit a rescued horses nursery, getting a massage, surf class (2 hours) or a sunrise kayak to the mangroves.*

(Get in touch with the host to let her know if you are interested in optional activities during your free time)

Later in the day, we will have lunch and continue our activities, whether it is a yoga session, free time, or a fun sunset party, instinctive dance, inner work, share a cacao ceremony.

Some days, we also have yoga in the evening before dinner, or after dinner depending on the schedule we will make manifestation rituals, yoga nidra, affirmations, or meditation.

I invite you to check out the detailed itinerary shown here in the book retreats website.

Every day, the program is different, but we will be doing yoga, pranayama, and meditation every day at least once time per day.

 

Main topics :

Spirituality, yoga, meditation, ancient knowledge, EFT, healing, energy, mind, psychology, breath work, PTSD

 

What's the environment like in the surrounding area?

• near the beach

• Jungle

• City

• Island

• Close to nature

 

Facilities :

• Free wifi

• Yoga deck

• AC rooms

• Spa pool

• Free parking

• Garden

• Lift

 

Things to do in the area :

Hiking

Cycling

Surfing

Kayaking

Swimming

Standup paddleboarding

Wildlife watching

Horse riding

 

What to bring ?
Bring on your luggage (also leave some free space if you want to buy things in Mexico) :

- 1 Fresh clothing for the day visits (shorts or fresh pants)

- Fancy clothes for nights out (2 outfits, bring if you can one white outfit)

- 3 or more swimsuits

- Yoga pants and sports wear (at least 3 outfits)

- Flipflops

- Excursion shoes

- Coat for rain or an umbrella

- Mosquitoes repelent + sunblock

- Personal cleansing products

- Snorkeling Top Long Sleeve (wet suit shirt)

- Snorkeling gear

- Hat and sunglasses

- Personal notebook

 

Closest airports to fly in :

• Cozumel

• Cancun

• Tulum

 

Arrival from Cancun or Tulum :
From Cancun take the ADO bus (be careful of fake sellers are normal taxis telling you they are ADO) go to the shop right after the airport exits that says "ADO" usually in red, the ticket price to PLAYA DEL CARMEN, the regular price is around 250 pesos per person. Once you arrive to Playa del Carmen go to the Ferries terminal, buy one way ticket (I suggest not to buy the round ticket)