A unique opportunity to immerse yourself in the true essence of yoga, breath work, and meditation.
 
Restore, ground, grow and relax on the beauty of the Caribbean Sea in Mexico's magic island, Cozumel.
 
We will be staying at one of the most prestigious luxury locations in Cozumel, a waterfront luxury condo with pool and ocean views & access.
 
This condo is the only authorized construction on a natural protected National Park area: Chankanaab coral reefs park.
 
We are surrounded by the lush of the jungle and the calm waters of the natural and accessible white sanded beaches.
 
The price of the retreat basically depends on what type of accommodation you need and what optional activities you want to include. 
 
It is a 7-days transformative opportunity to heal and rejuvenate your mind, body, and spirit. Embrace the experience fully and be open to the healing energy and emotions that may come your way. 
 
Together and with professional experts we will teach you all the important details about how to feel the subtle energy during your yoga practice and make a link with other teachings as pranayama, Tai chi and Qigong. 
 
We will also share yogic basics principles of having a conscious healthy and real life style. Philosophy, theology and fun are also on the agenda. Together we will visit important spiritual places for energy healing. 
 
Exxpansiva: 
Our company started in 2022 in Cozumel, Mexico. We have offered ever since many retreats and workshops all around the globe. As a founder, Nadine Taranger has been teaching yoga, psychology and other therapies thru online / live coachings and retreats. We offer tailored or private à la carte retreats all over the globe, retreats take place mostly in North America (Mexico &USA), Europe, Bali and Thailand. Ask more information regarding this option. 
We invite you to go and have a look at  Exxpansiva and Nadine Taranger social media (instagram and YouTube) 
 
The retreat : 
We will focus on practicing different techniques in order for you to get some tools for self-healing. We will learn about how the brain and the nervous system work, how to heal the nervous system (sympathetic and parasympathetic), how the subconscious mind works ( teachings from Carl Jung explained ) and how to re-program it (teachings of Joe Dispenza explained) in order for you to heal and change your habits (thoughts, actions, addictions, physical conditions). We will also learn about subtle energy, the scientific and esoteric side of it, and how to use energy to heal the physical body. During the retreat we will have lectures about principles of yoga and its philosophy. We will also have free time for you to rest, do what ever you feel like doing while being on paradise, time to integrate, get massages or integrate the work of yoga by resting and relaxing. 
 
Cozumel : 
It’s a magical island surrounded mostly by nature, whereas its a lushing jungle or crystal clear water with different tones of blue from dark deep ocean blue to pristine turquoise light blue colored. We offer different activities some are included on the price of your retreat like natural jungle hikes, snorkeling on the beautiful natural coral reefs, and seing the sunrise from the Natural protected area of Cozumel. For an extra cost, you can ride horses in the jungle then by the beach, see the sunrise from a boat while kayaking on the jungle mangroves, dive (either you have experience or this is your first time), kitesurfing, ceramics workshop Temazcal healing steam yurt, ride ATV’s to the north of the island, surf class, tour to el “Cielo” boat ride with snorkeling. 
Our activities and accommodation are located at Deck 17, some activities like the hikes and temazcal are offered in the jungle at our holistic center) 
 
Meals : 
Our accommodation has a kitchen if you need to place things on the fridge. Regarding the meals they are very varied, we have vegan, vegetarian and non vegetarian options. We suggest to try a vegetarian diet but we do not force anything. We want you to feel good and comfortable. Our options tend to a healthy lifestyle so it is going to be low on carbohydrates and high on proteins and vitamins. Generally a cooker comes to our accommodation to prepare the meals. The total price includes 3 full meals per day, plus water, coffee and tea. 
 
 
Types of rooms : 
There are two types of rooms that you can book : 
a private room (only for you) with a private bathroom and a queen or king sized bed. Price : 1700 usd
a shared room (you have a single or double bed only for you) shared room bathroom with other members of the retreat. Sleeping arrangements: women with women and men with men (women and men are separated in different rooms). Price : 900 usd 
The accommodations comes with a pool, beach access, kitchen and living room for you to feel more comfortable.

The teachings :
 
Whole retreat is designed and customizable to every group energy and size. I will be your main guide during all the retreat.All the yoga, meditations, breathwork, lectures and energetic workshops are given by myself . We will also sing prehispanic ancient knowledge sacred songs with Akua or have Andrea for a dancing energetic class.
 
No previous knowledge about yoga or any topic is required. We only ask for an open mind and a respectful attitude from the attendants. Surf, diving, temazcal and some excursions are given by other facilitators from my team ! The transportation is included for the included activities, all extra activities or optional require you to pay for your transportation (10 to 15 usd per ride with our trusted taxi driver), we can help you schedule your transportation. 


The healing : 

The healing starts when you start losing fear of doing something on your own, traveling and booking your flight ticket are healing steps, coming to a healthy yoga retreat will show you another perspective of life and maybe another slow-healthy lifestyle. I suggest that you stick to the program (yoga and activities) plus eating the delicious consciously healthy food will help you with changing your habits and subconscious programming. 

 
Program day per day :
 
You can check the accurate schedule on the website. You have the detailed program per day and hours. 


 
Included activities: 
 
  YOGA AND MEDITATION EVERYDAY
  PRANAYAMAS (BREATHWORK)
  ANCIENT WISDOM HEALING SINGING
  ENERGY ACTIVATION WORKSHOP
  PHILOSOPHY OF YOGA LECTURES
  MANIFESTATION WORKSHOP
WATERCOLORS HEALING PAINTING
  SOFT HIKES
  SUNSET PARTY
  SNORKELING
EFT TAPPING WORKSHOP
  INSTINCTIVE DANCE
  CACAO HEALING CIRCLE