Retiro Espiritual Exxpansiva
EXPERIENCIA DE RECONEXIÓN CON NUESTRO YO MÁS PROFUNDO.
Durante tres días vivimos rodeados de la naturaleza de Cozumel, conectando con el amor propio, la expansión de la conciencia y el placer de nuestro cuerpo físico.
ACTIVANDO NUESTRO FUEGO INTERIOR;
Un Círculo Sagrado de Mujeres que compartimos nuestra Luz y creatividad, acompañadas de la energía de la Diosa Ixchel.
Un retiro espiritual es el proceso de experimentar más que una simple experiencia de sanación. Es vivir momentos de expansión, liberación, felicidad y diversión. Es encontrar esa piedra en nuestro zapato y soltarla con amor.
ES UNA INMERSIÓN DE RECONEXIÓN CON NUESTRO YO MÁS PROFUNDO. ACTIVIDADES DE EXPANSIÓN Y AMOR:
*Técnicas de yoga y meditación indias.
* Tapping EFT para reprogramar positivamente la mente
* Círculo de autointrospección para encontrar tu misión de vida.
* Sanación con sonido en una cueva
*Temazcal dulce y amoroso
* Ejercicios de respiración somática
* Sanación del útero
* Danza instintiva y sensual.
* Ceremonia sagrada ancestral del cacao
* Pintura corporal
* Canoa maya
* Paseo en catamarán con sesión Janzu
ALIMENTACIÓN VEGETARIANA CONSCIENTE:
Los alimentos se seleccionan con cuidado e intencionalmente.
Añadimos el elemento “Amor” a la preparación de los alimentos para elevar su vibración.
Todos los alimentos que consumes tienen una vibración específica. La forma en que tu cuerpo digiere los alimentos depende de la vibración del alimento en sí.
Durante nuestros retiros, las comidas son equilibradas, variadas, saludables, deliciosas y hermosas.
EXPERIENCIA DE RECONEXIÓN CON NUESTRO YO MÁS PROFUNDO.
Durante tres días vivimos rodeados de la naturaleza de Cozumel, conectando con el amor propio, la expansión de la conciencia y el placer de nuestro cuerpo físico.
ACTIVANDO NUESTRO FUEGO INTERIOR;
Un Círculo Sagrado de Mujeres que compartimos nuestra Luz y creatividad, acompañadas de la energía de la Diosa Ixchel.
Un retiro espiritual es el proceso de experimentar más que una simple experiencia de sanación. Es vivir momentos de expansión, liberación, felicidad y diversión. Es encontrar esa piedra en nuestro zapato y soltarla con amor.
ES UNA INMERSIÓN DE RECONEXIÓN CON NUESTRO YO MÁS PROFUNDO. ACTIVIDADES DE EXPANSIÓN Y AMOR:
*Técnicas de yoga y meditación indias.
* Tapping EFT para reprogramar positivamente la mente
* Círculo de autointrospección para encontrar tu misión de vida.
* Sanación con sonido en una cueva
*Temazcal dulce y amoroso
* Ejercicios de respiración somática
* Sanación del útero
* Danza instintiva y sensual.
* Ceremonia sagrada ancestral del cacao
* Pintura corporal
* Canoa maya
* Paseo en catamarán con sesión Janzu
ALIMENTACIÓN VEGETARIANA CONSCIENTE:
Los alimentos se seleccionan con cuidado e intencionalmente.
Añadimos el elemento “Amor” a la preparación de los alimentos para elevar su vibración.
Todos los alimentos que consumes tienen una vibración específica. La forma en que tu cuerpo digiere los alimentos depende de la vibración del alimento en sí.
Durante nuestros retiros, las comidas son equilibradas, variadas, saludables, deliciosas y hermosas.
We will be staying at one of the most prestigious luxury locations in Cozumel, a waterfront luxury condo with pool and ocean views & access.
This condo is the only authorized construction on a natural protected National Park area: Chankanaab coral reefs park.
We are surrounded by the lush of the jungle and the calm waters of the natural and accessible white sanded beaches.
Exxpansiva Spiritual Yoga Retreats
A unique opportunity to immerse yourself in the true essence of yoga, breath work, and meditation.
Restore, ground, grow and relax on the beauty of the Caribbean Sea in Mexico's magic island, Cozumel.
This retreat has been co-created to merge the elegance of premium service with the depth of ancestral practices and cutting-edge wellness techniques.
Personalized and Exclusive Programs:
Not a generic schedule.
Your journey begins with a welcome consultation to design a tailor-made program that addresses your specific needs and guarantees measurable results that you can take with you after the retreat is over in order for you to keep the transformation going.
Intuitive energy healing: Beyond yoga. I will guide you through deep energy healing sessions, harnessing my intuitive gift to release blockages and restore your inner balance.
Advanced holistic practices: Immerse yourself in workshops on breath work, mindfulness, meditation, sound therapy with crystal bowls, and sacred cacao ceremonies to open your heart and release old patterns.
Culinary Wellness and Rejuvenation
Fine dining: Enjoy an ayurvedic plant-based, organic, and locally sourced culinary experience designed by private chefs in consultation with nutritionists.
Menus are designed to nourish, detoxify, and delight.
Exclusive spa treatments: Therapeutic massages to relax the body and pamper the senses.
Nature and adventure: Exclusive add-ons locations that foster a connection with nature, such as guided hikes, horseback riding, or private boat trips.
Menu
Day 1 :
Lunch
Entree : Carrot cream soup
Main course : chicken chilaquiles with lettuce
watermelon water
Diner
Entree : carrot and cucumber sticks with hummus,
Main course : vegetable soup,
Box of herbal infusions available
Day 2 :
Breakfast
Entree : Quinoa apple cream
Main course : banana pancakes
Lunch
Entree : zucchini cream soup
Main course : chicken and vegetable wraps (3 per person)
Lemon water with chia and cucumber
Diner
Entree : tomato bruschetta, quinoa salad
Main course : quinoa salad
hot water for tea with a box of herbal infusions available
Day 3 :
Breakfast
Entree : Fruit plate (papaya or pineapple or melon or apple or watermelon)
Main course : Eggs with broccoli, avocado, and fresh cheese
Lunch
Entree : Gazpacho
Main course : stuffed zucchini and mushroom salad
Orange water
Diner
Entree : Lettuce salad with tomato, onion and balsamic dressing,
Main course : quinoa yakimeshi, plain water
Hot water for tea with a box of herbal infusions available
Day 4 :
Breakfast
Entree : Fruit plate (papaya or pineapple or melon or apple or watermelon)
Main course : Oat and chia parfait
Lunch
Entree : lettuce salad with tomato and onion and dressing of olive oil, salt, pepper, mustard, honey and balsamic vinegar
Main course : quinoa croquettes
Melon water
Diner
Entree : Baby potatoes with herbs, bean, mushroom
Main course : cheese quesadillas, hot water for tea with a box of herbal infusions available
Day 5 :
Breakfast
Entree : Fruit plate (papaya or pineapple or melon or apple or watermelon)
Main course : Quinoa yogurt with fruit and nuts
Lunch
Entree : Green salad with tomato, onion and Modena dressing
Main course : Spinach and oat crepes
Watermelon water
Diner
Entree : Carrot cream soup
Main course : Chicken chilaquiles with lettuce
Hot water for tea with a box of herbal infusions available
Day 6 :
Breakfast
Entree : Fruit plate (papaya or pineapple or melon or apple or watermelon)
Main course : French toast
Lunch
Entree : Carrot soup cream,
Main course : Legumes, chickpeas and curry, orange water
Pineapple water
Diner
Entree : brocoli cream soup
Main course : Cordon bleu with cheese, ham and spinach, plain water and hot water for tea with a box of herbal infusions available
Day 7 :
Breakfast
Entree : Fruit plate (papaya or pineapple or melon or apple or watermelon)
Main course : Oatmeal pancakes served with strawberries, blueberries, and banana (sliced or diced)
Lunch
Regular hummus, beet hummus, eggplant mix, carrot sticks, cucumber and main course: chicken in creamed spinach sauce
Lemon water with chia seeds and cucumber
Restore, relax, heal and rejuvenate by the healing sea waters.
The retreat focuses on healing and deepening your spiritual path and gifts.
We will start by healing the body (nervous system) through the practice of traditional yoga (beginners and low mobility are welcome) and soul (energy healing).
Going beyond the physical postures of yoga (asanas), we will share with you a profound understanding of yogic science, the ancient traditions and its pure philosophy.
This retreat is a curated fusion of ancient wisdom, cutting-edge therapies, and impeccable service.
We have designed an itinerary that balances deep introspection with joy, lightness, and rejuvenation.
Our approach blends Eastern sacred millennial knowledge and wisdom with Western science and research, ensuring a safe, holistic and transformative experience.
Get a better practical & theoretical knowledge on how to feel and manipulate the subtle energy inside and outside your body in order for this energy to serve you for your self-healing life journey.
We will mix teachings such as Tai Chi, Qi Gong, Indigenous Pre-Hispanic wisdom & Yoga.
A 7-day retreat is an opportunity to heal and rejuvenate your mind, body, and spirit.
Embrace the experience fully and be open to the healing energy and emotions that may come your way.
Together with professional experts, we will teach you all the important details about how to feel the subtle energy during your yoga practice and make a link with other teachings as pranayama.
We will also share yogic basic principles of having a healthy and real lifestyle.
Philosophy, theology, conscious talks, and fun are also on the agenda.
And an optional visit to the sacred Mayan ruins for energy healing.
